Redefine your self-image in just a few minutes |
Start today with our free Reverse & Reset Worksheet |
Redefine your self-image in just a few minutes | Start today with our free Reverse & Reset Worksheet |
Welcome to Yoga@Yours
Are you…
✅45+?
✅Stressed?
✅Overwhelmed?
Caught in a cycle of wanting to make a lifestyle change, but no time to figure out how?
At Yoga@Yours, it’s our job to figure it out for you.
You book, we bring all the gear and guidance you’ll need — anywhere in Christchurch, NZ.
Practice in your own home, a convenient spot at work, or branch out and take your session outdoors. Invite a friend or go solo, it’s up to you.
Our sessions are carefully designed for beginners, 45 years and over.
Experience yoga and meditation at your pace, with as much (or as little) guidance as you're comfortable with.
You get the full attention of the teacher.
You’ll be guided through every movement, with personalised adjustments to get you feeling your best.
Practice in comfort and privacy.
No more squeezing into a full class, only to feel rushed and let’s be real — a little self-conscious.
What makes us different?
Who we serve
Our sessions are fully catered to men and women ages 45 and over, who have little to no experience with yoga and meditation.
We help you manage life stressors, whether from work or personal life, relieve stiff and aching bodies, and inject a sense of calm amid the chaos.
Just some of the people we help include:
People juggling unpredictable schedules and intense workloads.
Company executives under the constant pressure of high-stakes business decisions.
People seeking relief from the “always-on” nature of their job and home life.
What you’ll experience
Whether you only have a 30-minute slot in the office, or a full hour at home, you can expect to:
Feel years of tension leave your body through guided yoga and meditation, personalised to your needs.
Experience a sense of calm that carries into your work and home life.
Recharge your energy so you can keep achieving at your highest level.
Book your discounted first session to get started.
Contact us
Send us a message to book a package or make a general enquiry.